I Ain’t As Good As I Once Was

Just wanted to share some thoughts/revelations I’ve had recently about being active (again).  Ya know…running, hiking, biking, etc.

We recently visited Tahoe for the 2nd time (we seriously love it there and would move there if we could I think). We filled our time with lots of outdoor, active activities, as one should when you visit there. Specifically, mountain biking, which is a favorite activity of my husband’s (he has a lot more experience than I do). But I enjoy it too, especially with him.

This time around though, I was having a really hard time with it. I kept thinking “why is this so much harder than last time??” For some reason, in my mind, I thought I’d be in better shape now and that riding the same mountain, 2 years later, would be easy peasy. HA. Also, this year…I was PMSing hardcore and my emotions were all over the place. My head was filled with a lot of discouraging thoughts “this sucks…I suck….I can’t do this..what is wrong with me? why won’t my legs GO?!”

And then it occurred to me…2 years ago, I had only given birth to 2 kids, not 3 (let me tell you, that 3rd one changes things). I was 2 years younger (also, BIG difference). And I had been working out REGULARLY for months leading up that first Tahoe trip. I was in MUCH better shape then. So, duh Krystal. Of course you’re slower now.

Between the 2 trips, we experienced some stressful/traumatic events, had another kid and pretty much stopped working-out until JUST recently (referring to myself here, not my husband). So I need to be nicer to myself. My running pace isn’t going to be what it was back in high school, at least not yet. It’s going to take some time to get back there. And my biking skills/climbing ability isn’t going to just magically appear. But thanks to my stubbornness and determination (I have no idea where my kids get that….), I will get better!

One of my favorite tools to track progress is Strava. It tracks your activities (pace, elevation gain, times, etc.) so you can try to beat previous efforts. Super motivating! You better believe I’ll be revisiting certain routes once I’m faster/stronger 🙂

And aside from the self-competitiveness, it just feels good being active, being outdoors, especially when I can do these things with my husband too (our idea of a fun date!) Even at a slow pace, it’s still faster than sitting on the couch 🙂

So, let this be an encouragement to you. If you used to be faster/stronger and you’ve been feeling discouraged…don’t! *Most likely, your body has been through a lot. Don’t have unrealistic expectations of yourself. Set achievable goals. Start slow. And keep going 🙂

 

*I’m not an expert. Just guessing 😛

 

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